"What kind of crazy do you have?"
Those were the first words uttered from a family member after sharing i attended therapy.
I was in graduate school, studying to become a counselor when that statement was made. Needless to say, that moment made a profound impression and greatly influenced my approach to discussions of mental wellness.
Now, I use my personal and professional experiences to create wellness workshops and lectures that are informative and interactive with the hope that no one ever feels rejected or belittled the way I had.
education & certifications
B.A. in Spanish
M.A. in Educational Psychology
200 hr RYT with Yoga Alliance
Licensed Professional Counselor-Intern, Supervised by Matthew Olson, LPC-S (State of Texas)
Creator of redefine enough
Founded online community in 2015 for women of color to connect & explore holistic wellness. Redefine Enough has expanded with a Facebook group, book club, twitter chat, wellness retreat, and podcast.