Before You’re On The Couch Toolkit


Therapy can be intimidating but it doesn’t have to be. I’m here to destress the process for you + help you figure out the right fit before you’re on the couch. That's why I've created this toolkit!

Inside you’ll find…

  • 10 directories to find a therapist in your area

  • Printable worksheet to interview therapists, compare notes, + make your final decision

  • Bonus questions to determine if you’ll *vibe* with the therapist

* indicates required